Fitness Archives - Rhonda Stamey

3 Healthy 4th of July Desserts That Taste Like Summer Freedom

June 28, 2025

American Flaf with strawberry and blue berry parfait

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Fueling Right: What to Eat Before a Workout for Women Over 40

May 20, 2025

woman in grey sports bra and bike shorts with black gloves curling a barbell

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Jump Into Strength: The Surprising Benefits of Plyometric Exercises

March 21, 2025

woman in fitness where wearing a beige jacket jumping rope. She has a lake with trees behind her.

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Embrace the Just Start Mindset for Health Success

March 17, 2025

woman in fitness wear and sneakers at the starting line of a track

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Boost Metabolism with Strength Training Tips

March 14, 2025

blonde hair woman with beige tank top on exercise ball which is deep purple and she is holding purple small dumbells in each hand

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Top Resistance Band Exercises for Women Over 40

March 7, 2025

women in orange fitness wear doing squats with a yellow resistance band

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Stronger, Steadier, Healthier: The Importance of Balance for Women Over 40

February 28, 2025

woman in fitness wear balancing on a half shaped blue ball at the gym

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Shoulder Sculpt: Essential Strength Moves for Defined & Strong Shoulders

February 21, 2025

Woman with orange top and an orange dumbbell

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The 15-Minute Dumbbell Workout: Build Strength in No Time

February 7, 2025

A slender young woman in purple sportswear with dumbbells does exercises. Sports, energy and health. Isolated on white background. Full height. Vertical.

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Achieve Toned Legs: Ultimate Guide for Stronger Muscles

January 24, 2025

woman in fitness gear doing lunges with an orange band, Light orange backgraound

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