Hey there, friend!
Fall is here, and that means pumpkin everything is popping up. But before you grab that sugar-loaded pumpkin latte, let’s talk about a healthier way to enjoy this seasonal favorite. Pumpkin isn’t just cozy and delicious—it’s also a nutrient powerhouse that can fuel your body in all the right ways.
Why Pumpkin Deserves a Spot on Your Plate
Pumpkin is more than just a pie filling. Here are some of its standout health benefits:
- Rich in Vitamins & Minerals: Pumpkin is loaded with Vitamin A (hello, healthy eyes and glowing skin!), Vitamin C for immunity, and potassium for muscle recovery.
- High in Fiber: Helps keep you feeling full longer and supports healthy digestion.
- Low in Calories, Big in Flavor: A guilt-free ingredient that adds natural sweetness without spiking blood sugar.
- Packed with Antioxidants: Beta-carotene in pumpkin fights oxidative stress and may help protect against aging.
In short, pumpkin is one of those simple, wholesome foods that checks all the boxes—nutritious, versatile, and oh-so delicious.
Healthy Pumpkin Bread Recipe
This recipe gives you all the cozy fall vibes without loading up on refined sugar and processed ingredients. Perfect for breakfast, a snack, or a little something sweet after dinner.
Ingredients
- 1 cup canned pumpkin puree (unsweetened)
- 2 large eggs
- 1/3 cup pure maple syrup or raw honey
- 1/4 cup melted coconut oil (or olive oil)
- 1 tsp vanilla extract
- 1 cup almond flour
- 1/2 cup oat flour
- 1 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp baking soda
- 1 tsp baking powder
- Pinch of sea salt
- Optional: 1/4 cup dark chocolate chips or chopped walnuts
Instructions
- Preheat oven to 350°F (175°C). Grease a loaf pan with coconut oil or line with parchment paper.
- In a medium bowl, whisk together pumpkin puree, eggs, maple syrup, coconut oil, and vanilla.
- In a separate bowl, mix almond flour, oat flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
- Combine wet and dry ingredients until just mixed. Gently fold in chocolate chips or walnuts if using.
- Pour into the loaf pan and smooth the top.
- Bake for 40–45 minutes, or until a toothpick comes out clean.
- Let cool for at least 15 minutes before slicing.
Nutrition (per slice, makes ~10 slices)
- Calories: 175
- Protein: 5g
- Carbs: 18g
- Fiber: 4g
- Fat: 10g
Final Thoughts
Pumpkin is one of those beautiful seasonal gifts that can nourish your body while satisfying your sweet tooth. Instead of reaching for processed treats, try baking this healthy pumpkin bread and enjoy the cozy flavors with a side of nutrition.
? Pro tip: Spread a little almond butter on top for an extra boost of protein and healthy fats.
Here’s to a season full of flavor, health, and joy!
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