Hey there, friend!
This spring, I’m doing something simple but powerful: I’m prioritizing protein in every meal. And let me tell you—it’s been a game-changer for my energy, strength, and how satisfied I feel throughout the day.
Whether you’re looking to build lean muscle, support fat loss, or just feel more balanced, protein is your best friend. I’ve been using MyFitnessPal to track my daily intake (it’s super user-friendly), and one of the biggest shifts I’ve made is planning each meal around my protein source.
If you’re curious about how to do the same, I’m sharing my approach—and giving you an example of what a high-protein day looks like, from breakfast to dinner!
Why Prioritize Protein?
Protein does so much more than just build muscle. It helps:
- Boost metabolism
- Stabilize blood sugar
- Keep you feeling full longer
- Support hormone balance (especially important for us midlife gals!)
- Aid recovery after workouts
And here’s the secret: most women aren’t getting enough—especially as we age. That’s why this spring, I’m making protein my starting point. ?
? Step 1: Build Your Meals Around Protein
Instead of asking, “What sounds good?” I ask,
“What protein do I want to use in this meal?”
From there, I build out the veggies, carbs, and healthy fats.
Example Day of Protein-Focused Meals
Breakfast: Avocado & Egg Protein Bowl
- 2 eggs + 2 egg whites (14g protein)
- 1/2 avocado
- Sautéed spinach + cherry tomatoes
- Dash of everything seasoning
Why I love it: Keeps me full through the morning and balances healthy fats + fiber.
Lunch: Grilled Chicken Power Salad
- 4 oz grilled chicken breast (35g protein)
- Mixed greens, cucumbers, cherry tomatoes, red onion
- 1/4 avocado + drizzle of olive oil + lemon juice
- Sprinkle of hemp seeds
Why I love it: High protein, tons of color, and super satisfying.
Dinner: Ground Beef Zoodle Bowl
- 5 oz grass-fed ground beef (30g protein)
- Zucchini noodles
- Diced bell peppers, mushrooms, and onion
- Marinara with no added sugar
Why I love it: Comfort food feel, without the carb crash.
What I’m Using to Track It All:
I log everything into MyFitnessPal, which helps me see if I’m hitting my goal (I’m aiming for around 100g/day right now!). Seeing the numbers really helps me stay on track without obsessing.
? Final Thoughts
Spring is all about renewal—and focusing on protein has renewed my energy, motivation, and strength. Whether you’re starting fresh or just looking for a little reset, try building your meals around your protein and see how you feel.
Let’s do this together—one protein-packed meal at a time!
Disclaimer:
This blog is for informational and educational purposes only and is not intended as medical advice. Always consult with your physician or a registered dietitian before making significant changes to your diet, especially if you have underlying health conditions, food sensitivities, or are taking medication. Individual nutritional needs may vary.
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