Spring has officially sprung, and that means it’s strawberry season! These juicy little gems aren’t just sweet and delicious—they’re packed with vitamin C, antioxidants, and skin-loving nutrients that help women over 45 glow from the inside out.
If you’re looking for a few guilt-free ways to enjoy strawberries, I’ve got three boutique-style desserts you’ll love. They’re simple, fresh, and made with nourishing ingredients that fit beautifully into your healthy lifestyle.
1. Greek Yogurt Strawberry Parfaits
Perfect for: Breakfast, snacks, or light dessert
Ingredients:
- 1 cup plain Greek yogurt (or dairy-free alternative)
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- 1/2 cup sliced strawberries
- 2 tbsp grain-free granola or chopped nuts
Instructions:
- In a bowl, mix Greek yogurt with honey and vanilla.
- Layer in a glass or jar: yogurt, strawberries, granola.
- Repeat and top with extra berries!
Macros (approx.):
Calories: 220 | Protein: 15g | Carbs: 20g | Fat: 8g
2. Strawberry Chia Jam
Perfect for: Toast, yogurt bowls, pancakes, or as a sweet topping
Ingredients:
- 1 ½ cups strawberries, chopped
- 1 tbsp maple syrup or honey
- 2 tbsp chia seeds
- 1/2 tsp vanilla extract
Instructions:
- In a small saucepan, cook strawberries and sweetener on low heat until they break down (5-7 min).
- Stir in chia seeds and vanilla.
- Let cool. It will thicken as it sits!
Macros (per 2 tbsp):
Calories: 50 | Protein: 1g | Carbs: 6g | Fat: 2g
3. Strawberry Coconut Crisp (Mini)
Perfect for: A cozy spring dessert for two (or one—no judgment ?)
Ingredients:
- 1 ½ cups sliced strawberries
- 1 tsp coconut sugar (optional)
- 2 tbsp almond flour
- 2 tbsp shredded unsweetened coconut
- 1 tbsp coconut oil (melted)
- Pinch of cinnamon
Instructions:
- Preheat oven to 350°F.
- Toss strawberries with coconut sugar and add to a small baking dish.
- Mix almond flour, coconut, cinnamon, and coconut oil. Sprinkle over the strawberries.
- Bake for 15-20 minutes until golden and bubbly. Serve warm!
Macros (per serving – makes 2):
Calories: 180 | Protein: 3g | Carbs: 18g | Fat: 12g
The Sweet Benefits of Strawberries for Women Over 45
Strawberries aren’t just a tasty treat—they’re:
- Rich in vitamin C – supports collagen and immune health
- High in antioxidants – helps reduce inflammation
- Low in sugar & calories – ideal for light spring desserts
- Great for skin & hormones – thanks to their polyphenols and fiber
Spring is the perfect time to refresh not just your home, but your plate. These strawberry desserts are sweet reminders that healthy can be simple, seasonal, and so satisfying.
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