Paleo White Chicken Chili Recipe

A Comforting, Healthy, and Meal-Prep Friendly Dish

If you’re looking for a comforting and hearty dish that aligns with a Paleo lifestyle, this Paleo White Chicken Chili Recipe is perfect for you. It’s loaded with protein, veggies, and rich flavors while remaining dairy-free, grain-free, and legume-free. Let’s dive in!

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Paleo White Chicken Chili Recipe

Serves: 6
Prep Time: 15 minutes
Cook Time: 30 minutes

• 2 tbsp olive oil or avocado oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium green bell pepper, diced
• 1- 7 oz CanMild Diced green chiles
• 1 medium zucchini and/or fresh broccoli
• 1 lb boneless, skinless chicken breasts or thighs, shredded (cooked and shredded beforehand or use rotisserie chicken)
• 2 cups chicken bone broth
• 1 can full-fat coconut milk (13.5 oz)
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• 1 cup cauliflower rice
• 1/4 cup freshly chopped cilantro, plus extra for garnish
• Juice of 1 lime

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Directions

1. Sauté the Vegetables:
   • Heat olive or avocado oil in a large pot or Dutch oven over medium heat.
   • Add the onion, garlic, bell pepper, and poblano pepper. Sauté for 3-4 minutes, or until the veggies soften.
2. Build the Base:
   • Add the zucchini and cook for another 2-3 minutes.
   • Stir in the cumin, smoked paprika, ground coriander, cayenne (if using), and a pinch of salt and pepper.
3. Add Liquids:
   • Pour in the chicken bone broth and coconut milk, stirring to combine.
   • Bring the mixture to a gentle simmer.
4. Add Chicken:
   • Stir in the shredded chicken and allow it to simmer for 10-15 minutes, letting the flavors meld together.
5. Finish with Cauliflower Rice:
   • Add the cauliflower rice, cooking for another 3-5 minutes until heated through.
6. Garnish and Serve:
   • Remove the chili from heat. Stir in lime juice and chopped cilantro.
   • Serve hot, garnished with additional cilantro and a lime wedge.

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Macros per Serving (based on 6 servings)

• Calories: 265
• Protein: 23g
• Carbs: 8g
• Fat: 15g
• Fiber: 3g

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Meal Prep Tips

1. Batch Cooking:
   • Double the recipe to enjoy throughout the week or freeze portions for later. This chili freezes beautifully in airtight containers for up to 3 months.
2. Shredding Chicken Efficiently:
   • Use a stand mixer or hand mixer to shred cooked chicken quickly.
3. Portion Control:
   • Divide the chili into single-serving containers for grab-and-go meals.
4. Cauliflower Rice Storage:
   • Keep cauliflower rice separate if you prefer a firmer texture. Add it when reheating for a fresher taste.
5. Flavor Enhancement:
   • The flavors deepen as the chili sits, making it even tastier the next day.
6. Toppings:
   • Offer optional Paleo-friendly toppings like sliced avocado, jalapeño slices, or a dollop of Paleo sour cream (coconut cream whisked with lemon juice).

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This Paleo White Chicken Chili Recipe is a crowd-pleaser that’s perfect for meal prepping or serving fresh on a cozy evening. The simple ingredients and balanced macros make it an easy go-to for your healthy eating plan. Let me know how you enjoy it!

Check out the 3 Delicious Whole30 and Paleo Chicken Recipes (with Macros!) Blog Post for other recipes to include in your meal prep.

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