How to Avoid Overeating on Thanksgiving (and Fit in Some Movement!)
Thanksgiving is all about gathering, gratitude, and indulging in delicious dishes—but it doesn’t have to mean overstuffing yourself! By planning ahead, savoring your favorites mindfully, and incorporating some movement, you can enjoy the day guilt-free. Plus, with some creative food swaps (like a festive charcuterie board), you can indulge in a healthier way.
1. Eat Breakfast (Yes, Really!)
Skipping breakfast to “save room” for the big meal is a rookie mistake. By the time dinner rolls around, you’re likely to overeat. A healthy, protein-packed breakfast like scrambled eggs with avocado or a smoothie with spinach, banana, and Greek yogurt sets the tone for mindful eating.
Pro Tip: A balanced breakfast keeps your blood sugar steady and reduces cravings later in the day.
2. Bring or Make Healthy Alternatives
If you’re contributing to the meal, why not bring a dish that aligns with your health goals? Swapping out heavy sides for lighter options ensures you’ll have something nutritious to enjoy without missing out on flavor.
Healthy Alternative Ideas:
- Cauliflower Mash: Creamy and satisfying, but much lighter than traditional mashed potatoes.
- Roasted Brussels Sprouts with Balsamic Glaze: A crowd-pleaser that’s full of fiber and flavor.
- Festive Healthy Charcuterie Board: Combine fresh fruits, nuts, veggies, and high-quality meats for a stunning and guilt-free appetizer.
- PALEO THANKSGIVING SIDES: HEALTHY & DELICIOUS RECIPES has a few great favorites to share!
How to Make a Healthy Charcuterie Board:
- Base: Use a wooden board or platter for a festive presentation.
- Fresh Fruits: Add slices of apple, pear, pomegranate seeds, or dried cranberries for natural sweetness.
- Veggies: Include colorful options like cherry tomatoes, baby carrots, celery sticks, and sliced cucumbers.
- Protein: Opt for lean turkey slices, smoked salmon, or nitrate-free deli meats.
- Healthy Dips: Hummus, guacamole, or Greek yogurt ranch are perfect options.
- Crunch Factor: Use whole-grain crackers, nuts, or seeds.
Not only is this board beautiful, but it’s also a lighter way to snack before the main meal!
3. Stay Hydrated
Drink plenty of water throughout the day to stay hydrated and reduce the urge to overeat. Start your meal with a glass of water to help you feel fuller faster.
Bonus: Infuse your water with lemon, cucumber, or mint for a festive touch.
4. Use a Smaller Plate
Downsizing your plate can help control portion sizes without making you feel deprived. Fill half the plate with non-starchy veggies, a quarter with lean protein, and leave the last quarter for your favorite indulgences.
5. Move Before and After the Meal
Incorporating movement into your day keeps your energy levels high and helps offset the indulgences.
- Morning Turkey Trot: Kickstart the day with a brisk walk or a local Turkey Trot event.
- After-Dinner Stroll: A gentle walk after the meal aids digestion and helps combat that post-dinner slump.
Fun Idea: Start a family tradition like a backyard football game or a group walk.
6. Slow Down and Savor
It’s tempting to load your plate and dive in, but eating slowly and savoring each bite allows you to enjoy the flavors while recognizing when you’re full. Take breaks, chat with loved ones, and remember—seconds will still be there later if you’re truly hungry.
7. Balance Your Desserts
Thanksgiving isn’t complete without dessert, and you don’t have to skip it! Choose one or two small portions of your favorites and truly enjoy them. If you’re bringing dessert, consider a lighter option like pumpkin mousse, baked apples, or dark chocolate-dipped strawberries.
8. Focus on Gratitude
The heart of Thanksgiving is gratitude, not just food. Take time to reflect on your blessings, connect with loved ones, and embrace the joy of the season.
Final Thoughts
Thanksgiving can be a time of celebration without overindulgence. By bringing healthy alternatives, practicing mindful eating, and staying active, you’ll feel good about your choices while fully enjoying the holiday. And remember, it’s not about perfection—it’s about balance.
What healthy dish will you bring to the table this Thanksgiving? Let me know in the comments below!
COMMENTS