Thanksgiving is a time to gather around the table, express gratitude, and indulge in delicious food. But it doesn’t have to be an unhealthy holiday splurge! If you’re searching for a flavorful, nutritious side dish that will wow your guests and support your wellness goals, look no further than Roasted Brussels Sprouts with Balsamic Glaze.
This healthy side dish is not only simple to make, but it also brings vibrant flavors and a burst of nutrition to your Thanksgiving feast. Here’s why you should give Brussels sprouts a spot on your holiday table—and how to make this crave-worthy recipe.
Benefits of Brussels Sprouts
Brussels sprouts are a cruciferous vegetable, closely related to broccoli, cabbage, and kale. Packed with essential nutrients, these little green gems offer a powerhouse of health benefits:
1. High in Nutrients: Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. One cup contains more than 100% of your daily vitamin C needs, making them great for supporting immune health.
2. Supports Heart Health: The fiber content in Brussels sprouts helps manage cholesterol levels and supports overall heart health. They’re also a great source of antioxidants, which fight inflammation and oxidative stress—key contributors to heart disease.
3. Promotes Healthy Digestion: With about 4 grams of fiber per cup, Brussels sprouts promote healthy digestion by supporting the good bacteria in your gut.
4. Rich in Antioxidants: Antioxidants like kaempferol found in Brussels sprouts reduce the risk of chronic diseases and provide powerful anti-inflammatory benefits.
5. Supports Bone Health: The high vitamin K content supports bone density and helps prevent osteoporosis, making Brussels sprouts particularly beneficial for women and aging adults.
Roasted Brussels Sprouts with Balsamic Glaze Recipe
Ingredients:
- 1½ pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- ¼ cup balsamic vinegar
- 1 tablespoon honey (optional, for added sweetness)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and freshly ground black pepper. Ensure each sprout is well-coated.
- Roast: Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through for even cooking, until the sprouts are tender on the inside and crisp, golden brown on the outside.
- Make the Balsamic Glaze: While the sprouts roast, heat the balsamic vinegar in a small saucepan over medium heat. Simmer until it reduces by half, forming a syrupy consistency (about 5-7 minutes). If you prefer a touch of sweetness, stir in the honey.
- Combine and Serve: Once the Brussels sprouts are ready, transfer them to a serving dish and drizzle with the balsamic glaze. Toss lightly to coat, and serve warm.
Why You’ll Love This Dish
Roasted Brussels sprouts with balsamic glaze are a healthy and flavorful way to bring balance to your Thanksgiving table. The combination of caramelized sprouts and the sweet-tangy glaze creates a burst of flavor that even picky eaters will love! Plus, you’ll get to enjoy all the health benefits of this nutrient-dense vegetable while creating a dish that complements any Thanksgiving spread.
So this holiday, don’t let the sides be an afterthought. Choose a dish that is as nourishing as it is delicious. Here’s to health, flavor, and a Thanksgiving feast to remember!
Happy Thanksgiving and Enjoy Your Brussels Sprouts!
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