Healthy Garlic Parmesan Chicken Recipe

Are you looking for a delicious and nutritious dinner option that’s both easy to make and packed with flavor? Look no further! This Healthy Garlic Parmesan Chicken recipe is the perfect solution for busy weeknights or a special weekend meal. With tender, juicy chicken breasts coated in a savory blend of garlic, Parmesan cheese, and whole wheat breadcrumbs, this dish is sure to become a family favorite. Not only is it bursting with flavor, but it’s also baked to perfection, making it a healthier alternative to traditional fried chicken. Serve it with your favorite veggies or a fresh salad, and you have a balanced meal that’s sure to impress. Let’s dive into this simple yet scrumptious recipe that you’ll want to make again and again!

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup fresh parsley, chopped (optional)
• Lemon wedges (optional, for serving)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. If they are thick, consider pounding them to an even thickness to ensure they cook evenly.
3. Make the Garlic Parmesan Mixture:
   • In a small bowl, mix the olive oil and minced garlic.
   • In another bowl, combine the Parmesan cheese, dried basil, dried oregano, salt, black pepper, and whole wheat breadcrumbs.
4. Coat the Chicken:
   • Brush each chicken breast with the olive oil and garlic mixture, ensuring it is well coated.
   • Dip each chicken breast into the Parmesan and breadcrumb mixture, pressing down to ensure the coating sticks well.
5. Bake the Chicken:
   • Place the coated chicken breasts on the prepared baking sheet.
   • Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The coating should be golden and crispy.
6. Serve:
   • Remove the chicken from the oven and let it rest for a few minutes.
   • Garnish with fresh parsley if desired.
   • Serve with lemon wedges on the side for an extra burst of flavor.

Tips:

• Pair this chicken with a side of steamed vegetables or a fresh salad for a balanced meal. The fresh Strawberry and Spinach Salad would be ideal!
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy your healthy and delicious Garlic Parmesan Chicken! Take a peek at my Pinterest page for more yummy dinner and meal ideas!