Healthy and Fun Family Summer Recipe: Grilled Chicken and Vegetable Skewers

A great family summer recipe that everyone can enjoy making together is Grilled Chicken and Vegetable Skewers. They are fun to assemble, healthy, and perfect for a summer BBQ.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 1 zucchini, sliced into 1/2-inch thick rounds
• 1 yellow squash, sliced into 1/2-inch thick rounds
• Cherry tomatoes
• Wooden or metal skewers

Marinade:

• 1/4 cup olive oil
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Prepare the Skewers:

• If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
• Preheat your grill to medium-high heat.

2. Make the Marinade:

• In a large bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

3. Marinate the Chicken:

• Add the cubed chicken to the bowl with the marinade and mix well to coat. Let it marinate for at least 15-20 minutes while you prepare the vegetables.

4. Prepare the Vegetables:

• Cut the bell peppers, red onion, zucchini, and yellow squash into 1-inch pieces. Leave the cherry tomatoes whole.
• Arrange the vegetables and chicken pieces in bowls or on plates for easy assembly.

5. Assemble the Skewers:

• Have each family member take a skewer and start threading the marinated chicken and vegetables onto it, alternating pieces for variety and color. This is a fun and interactive part that everyone can enjoy.

6. Grill the Skewers:

• Lightly oil the grill grates to prevent sticking.
• Place the assembled skewers on the preheated grill.
• Cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred.

7. Serve and Enjoy:

• Remove the skewers from the grill and let them rest for a few minutes.
• Serve the skewers with a side of your choice, like a fresh garden salad, rice, or quinoa.
• Serve with your favorite dipping sauce.

Tips:

• You can customize the skewers with other favorite veggies or even add some fruit like pineapple for a sweet touch.
• For a vegetarian option, replace the chicken with firm tofu or halloumi cheese.

Grilled Vegetable and Chicken Skewers are a versatile and healthy meal that brings everyone together in the kitchen and around the grill, making for a memorable and delicious summer evening. Add the Fresh and Vibrant Strawberry and Spinach Salad for a colorful meal that your family will love.

Check out Pinterest for more healthy eating and living tips!