High-Protein Mixed Greens Quinoa Salad Recipe

Ingredients:

• 2 cups mixed greens (spinach, arugula, kale)
• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup chickpeas, drained and rinsed
• 1/2 cup edamame, shelled
• 1 avocado, sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup toasted almonds or sunflower seeds

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Prepare the Salad:
   • In a large bowl, combine the mixed greens, quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, and edamame.
2. Make the Dressing:
   • In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, and salt and pepper until well combined.
3. Assemble the Salad:
   • Drizzle the dressing over the salad and toss to combine.
   • Top with sliced avocado, feta cheese (if using), and toasted almonds or sunflower seeds.
4. Serve:
   • Serve immediately and enjoy your high-protein salad!

This salad is not only high in protein but also packed with fiber, healthy fats, and a variety of vitamins and minerals. Enjoy!