A Perfect Summer Dish
When the days get warmer, there’s nothing quite as refreshing as a light, vibrant salad. Our Strawberry and Spinach Salad is a delightful combination of fresh flavors and textures, perfect for a healthy meal or side dish.
Ingredients:
- Fresh Spinach: 2 cups
- Strawberries: 1 cup, sliced
- Red Onion: 1/4 small, thinly sliced
- Feta Cheese: 2 tablespoons, crumbled
- Balsamic Vinaigrette: 2 tablespoons
Instructions:
- Prepare the Ingredients: Rinse the spinach and strawberries thoroughly. Slice the strawberries and red onion thinly.
- Assemble the Salad: In a large bowl, combine the spinach, sliced strawberries, and red onion.
- Add the Cheese: Sprinkle the crumbled feta cheese over the salad.
- Dress the Salad: Drizzle the balsamic vinaigrette over the top and toss gently to combine.
Nutrition Information (per serving):
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 250mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 9g
- Protein: 4g
- Vitamin A: 50% of Daily Value (DV)
- Vitamin C: 80% of DV
- Calcium: 10% of DV
- Iron: 8% of DV
Why You’ll Love It:
This Strawberry and Spinach Salad is not only easy to make but also packed with nutrients. Spinach provides a good dose of vitamins A and C, while strawberries add a burst of sweetness and more vitamin C. The red onion gives a slight bite, and feta cheese adds a creamy, tangy flavor. The balsamic vinaigrette ties everything together with its rich, slightly sweet taste.
Perfect Pairings:
This salad pairs wonderfully with grilled chicken or fish, making it a versatile side for your summer BBQs. It’s also a great standalone dish for a light lunch or dinner. And for a dinner that is sure to be a crowd pleaser, pair it with the Healthy Parmesan Chicken!
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